We always make sure to eat high protein dishes in our Breakfast to feel energetic throughout the day and yes it also helps to shed those extra kilos ..As a vegan Lentils are the preferred source of protein for us and there are so many options available that you will never get bored of it . This Dosa is a combination of Rice and different lentils which makes it ideal protein rich Breakfast . Adding a Fenugreek leaves gives extra benefits of Calcium ,Phosphorus ,Iron and Vitamin C .
Ingredients :
2 Cups of chopped clean Fenugreek/Methi leaves
1/2 Cup Rice
1/2 Cup Split Moong Dal
1/4 Cup Chana Dal
1/4 Cup Masoor Dal
3-4 Tablespoon Urad Dal
1/2 Cup Poha
1/4 Tablespoon Methi seeds
3-4 Garlic pieces
Handful of Curry leaves and Coriander
Salt to taste
1 Tablespoon Sugar
3-4 Tablespoon Oil/Ghee
Recipe :
1. Wash and soak Rice,Moong Dal ,Chana Dal,Masoor Dal , Urad Dal ,Methi seeds together for 3-4 hours.
2. Wash and soak poha for 1/2 an hour
3. Grind all the pulses and rice together to get a smooth paste.slowly add poha and grind again . Transfer the batter in another bowl and ferment this for overnight or 7-8 hours.
4. Take a chopped methi leaves ,curry leaves ,Coriander and garlic in a Mixer and grind it .Add this mixture to a fermented batter .Add salt and Sugar .Mix well and keep aside .
5. Heat a dosa pan in low flame .Grease it with oil and pour batter to start making dosa . Close it with a lid and let it cook for 2-3 minutes . When it is cooked flip and cook the other side . Serve immediately with coconut chutney or curd .
Tips :
1. The ratio of dal and rice are flexible . You can also try adding different lentils available in your pantry .
2. You can also use Spinach leaves instead of Fenugreek leaves .
Ingredients :
2 Cups of chopped clean Fenugreek/Methi leaves
1/2 Cup Rice
1/2 Cup Split Moong Dal
1/4 Cup Chana Dal
1/4 Cup Masoor Dal
3-4 Tablespoon Urad Dal
1/2 Cup Poha
1/4 Tablespoon Methi seeds
3-4 Garlic pieces
Handful of Curry leaves and Coriander
Salt to taste
1 Tablespoon Sugar
3-4 Tablespoon Oil/Ghee
Recipe :
1. Wash and soak Rice,Moong Dal ,Chana Dal,Masoor Dal , Urad Dal ,Methi seeds together for 3-4 hours.
2. Wash and soak poha for 1/2 an hour
3. Grind all the pulses and rice together to get a smooth paste.slowly add poha and grind again . Transfer the batter in another bowl and ferment this for overnight or 7-8 hours.
4. Take a chopped methi leaves ,curry leaves ,Coriander and garlic in a Mixer and grind it .Add this mixture to a fermented batter .Add salt and Sugar .Mix well and keep aside .
5. Heat a dosa pan in low flame .Grease it with oil and pour batter to start making dosa . Close it with a lid and let it cook for 2-3 minutes . When it is cooked flip and cook the other side . Serve immediately with coconut chutney or curd .
Tips :
1. The ratio of dal and rice are flexible . You can also try adding different lentils available in your pantry .
2. You can also use Spinach leaves instead of Fenugreek leaves .
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