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Monday 10 October 2016

Multigrain Laddu

We Indians have a special attachment with Laddus ,Isn't it ?? Whether we announce any good news i.e Marriage, New Job ,Results etc ,We like to break the news by offering delicious laddu . Laddu is the small sized-ball ,packed with power nutrients and deliciousness. It makes healthy snack if consumed in limitation .

I am sharing Gluten free Multigrain laddu recipe made with different grains and legumes .It is packed with Proteins ,Vitamins ,Minerals ,Calcium and Carbohydrates making a wholesome meal. So next time you  are in  hurry just grab one multi grain laddu and a drink a glass of milk :)



Ingredients :

1 cup Rice flour
1/2 cup Ragi flour
1/2 Moong Dal
1/2 Chana Dal
1/4 cup Urad dal
1/2 cup desiccated coconut
2 Cup Powdered Sugar
1/2 Teaspoon Cardamom Powder
Ghee

Recipe

1. Dry roast Moong Dal, Chana Dal, Urad Dal separately in a medium heat till you get nice aroma. Allow it to cool . Grind them separately to get fine powder.Keep aside


2. Heat a ghee in a Pan, roast all flours together for 10 minutes till you get nice fragrant aroma . Add desiccated coconut ,sugar and Cardamom powder. Mix well and turn off the heat.

3. Allow it to cool for 5 min . Once the mixture is warm enough to hold in your hands start making small sized ball and store it in a Airtight container.


Tips :

1.You can adapt the recipe by changing and adding different proportions of grains.
2.I have used Sprouted Ragi flour for added health benefits.
3.You can replace Sugar with Jaggery.


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