Pages

Translate

Monday, 10 October 2016

Multigrain Laddu

We Indians have a special attachment with Laddus ,Isn't it ?? Whether we announce any good news i.e Marriage, New Job ,Results etc ,We like to break the news by offering delicious laddu . Laddu is the small sized-ball ,packed with power nutrients and deliciousness. It makes healthy snack if consumed in limitation .

I am sharing Gluten free Multigrain laddu recipe made with different grains and legumes .It is packed with Proteins ,Vitamins ,Minerals ,Calcium and Carbohydrates making a wholesome meal. So next time you  are in  hurry just grab one multi grain laddu and a drink a glass of milk :)



Ingredients :

1 cup Rice flour
1/2 cup Ragi flour
1/2 Moong Dal
1/2 Chana Dal
1/4 cup Urad dal
1/2 cup desiccated coconut
2 Cup Powdered Sugar
1/2 Teaspoon Cardamom Powder
Ghee

Recipe

1. Dry roast Moong Dal, Chana Dal, Urad Dal separately in a medium heat till you get nice aroma. Allow it to cool . Grind them separately to get fine powder.Keep aside


2. Heat a ghee in a Pan, roast all flours together for 10 minutes till you get nice fragrant aroma . Add desiccated coconut ,sugar and Cardamom powder. Mix well and turn off the heat.

3. Allow it to cool for 5 min . Once the mixture is warm enough to hold in your hands start making small sized ball and store it in a Airtight container.


Tips :

1.You can adapt the recipe by changing and adding different proportions of grains.
2.I have used Sprouted Ragi flour for added health benefits.
3.You can replace Sugar with Jaggery.


No comments:

Post a Comment