If we look at our very old age tradition of Ayurveda, Amla is defined as a Legendary Super food due to its enormous benefits. This Divine fruit is the richest natural source of Vitamin C, Enhances food absorption, Fortifies liver, Nourishes skin and hair, Enhance immunity, Antioxidant properties and the list goes on. Here i am sharing a quick and easy recipe of Tea made with simple ingredients and has an excellent benefits. The addition of Ginger, Honey and Mint along with Amla makes a distinct flavor to refresh your Body and Mind.
Ingredients :
2-3 Fresh Amla/Gooseberry
1/2 Table spoon Grated Ginger
Handful of chopped mint leaves
2 Tablespoon Honey
2 Cup Water
Recipe :
1. In a Pan heat water, Meanwhile grate Amla and add into the water, Add ginger. Let it boil for 5 min.
2. Switch off the burner, Add mint leaves and Honey. Close the Pan with lid for 3-4 min. Strain the Tea and serve immediately.
Tips :
You can also use Dry amla powder to prepare this tea if fresh ones not available.
Ingredients :
2-3 Fresh Amla/Gooseberry
1/2 Table spoon Grated Ginger
Handful of chopped mint leaves
2 Tablespoon Honey
2 Cup Water
Recipe :
1. In a Pan heat water, Meanwhile grate Amla and add into the water, Add ginger. Let it boil for 5 min.
2. Switch off the burner, Add mint leaves and Honey. Close the Pan with lid for 3-4 min. Strain the Tea and serve immediately.
Tips :
You can also use Dry amla powder to prepare this tea if fresh ones not available.
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