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Wednesday, 14 December 2016

Sweet Potato in Jaggery Syrup


This recipe is super quick with the use of minimal ingredients and yet Super Healthy too. We mainly prepare this dish on Fasting days, so its a healthy and delicious way to treat yourself with diced potato cubes stir fired with ghee and drenched with jaggery syrup.




Ingredients :

2 Medium Boiled Sweet Potato
1/4 Cup Jaggery
1 Tablespoon Ghee
1 Cup Water
1/4 Tablespoon Cardamom Powder

Recipe :

1. Peel off the boiled Sweet Potatoes and cut them into small discs. In a Pan, Heat ghee and stir fry sweet potatoes for 3-4 min. Keep aside
2. In a heavy bottom Pan, Heat water and Jaggery for 5-10 min till you get thick syrup like consistency. Add Sweet-potatoes and cook for 5 min. Add Cardamom Powder and serve hot.

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